Just take some unflavored rice cake, Better n' Peanut Butter, and a banana and voila!
Rice cakes are only about 35 calories per cake compared to the lowest 50 calorie multi grain flat breads. Better N Peanut butter is the best thing in the world. Its all natural peanut butter and is 100 calories for 2 tablespoons compared to the 180/190 calories for regular peanut butter.
The rice cake peanut butter sandwich is great with a side of yogurt for breakfast. Also it is a great replenisher for after a workout.
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